SmOOthiE MaDneSS

Young and Raw did a 30 day Smoothie Challenge in January.   They are starting a new one on February 15, 2013.   Here is the link to join them!  

 Click here to sign up for the Young and Raw 30 Day Green Smoothie Challenge for Free

Enjoy!

 

Day 1 - 5 Young and Raw Smoothie Shopping List:

1 Large Head of Celery
3 Field Cucumbers
1 Large Pineapple (or 3 bags of frozen pineapple)
2 bags of frozen blueberries or mixed berries
2 bunches of Bananas
1 bag of bunch of Spinach
1 large piece of ginger root
1 bunch of parsley
1 bunch of cilantro
1 head of kale (any type)
2 Large Lemons

Others: Chia or Hemp Seeds (or both)
Recommended Brand: Nutiva.com

Add ons: Coconut Water or Almond Milk. (No dairy or Soy)
Recommended Brand: Homemade is best, or choose an organic store bought nut or seed milk.

Day 1 - Pineapple Healing Cleanse

1 Rib of Celery
¼ Field Cucumber (no plastic wrapping)
1 Cup of Fresh or Frozen Pineapple
½ Lemon, Peeled
1 small handful of parsley
½ inch piece of ginger (or less if you’re new to ginger)
1-2 Cups of Coconut Water or Water

 Day 2 - Berry Banana Cleanse

1 rib of celery
1 Frozen Banana (or fresh)
1/4 Cup frozen berries (blueberries are nice)
1 cup of kale (any type)
1-2 cups of coconut water, water or almond milk (or coconut milk)
1 tbsp. Chia Seeds *Optional

Day 3 - Vitamin E Skin Booster

¼ Small Field Cucumber (or about ½ cup sliced cucumber)
1 frozen banana (or fresh)
½ Cup Frozen or Fresh Blueberries 1 inch piece of ginger (or to taste)
1 tbsp. Chia Seeds*optional
1 Cup of Spinach (or alternative greens)
1-2 Cups of Coconut Water or Water (not milk)

Day 4 - Pineapple Cilantro Detox

1/2 cup Fresh or Frozen Pineapple (no cans)
1 Large Handful of Cilantro (fresh also known as coriander)
½ Rib of Celery
1 inch piece of ginger (or size to your liking)
1 - 2 cups of Coconut Water or Water (start with less)

Day 5 - Blue Nutrition Booster

1 Frozen Banana
½ Cup Frozen Blueberries
2 Leaves of Kale (Or about 1 handful of Spinach)
1 inch piece of ginger (or to taste)
1 tbsp of Hemp or Chia Seeds
1-2 Cups of Coconut Water, Water or Almond Milk (start with less water if you want it thick)

 Day 6 - 10 Young and Raw Smoothie Shopping List:

3 Green or Gala Apples
2 Anjou Pear
1 Bunch Grapes
1 Bunch Banana (You should have some left over, peeled and frozen)
1 Bunch Spinach
1 Head Celery
1 Cucumber
1 Knuckle Ginger
1 Bunch Parsley
1 Large Bunch Basil
3 Limes

Day 6 - Apple Basil Vitamin Booster

1 Frozen Banana
1 Apple
1 Lime, Peeled
1 Handful of Fresh Basil Leaves
1-2 Cups of Coconut Water or Water

Day 7 - Green Apple Ginger Smoothie

1 Apple
¼ Field Cucumber (or about ½ cup of cucumber)
1 Cup of Spinach
1 handful of Parsley
1 inch piece of Ginger (or to taste)
1-2 Cups of Coconut Water or Water (use less to start if you like it thick)

Day 8- Cilantro Pear Detox

1 Frozen Banana
½ Anjou Pear
1 Small handful of Cilantro (Or more if you love it)
½ Rib of Celery
1-2 Cups of Coconut Water or Water
1 tsp. Chia or Hemp seeds *optional

Day 9 - Basil Grape Inflammation Buster 

1 Rib of Celery
1 Cup Fresh or Frozen Grapes (green or red)
1 Handful of Fresh Basil Leaves (or mint or parsley)
½ Cup of Water

Day 10 - Green Energy Booster

1 Pear
½ Cup Blueberries *optional
1 Cup of Spinach (Or other greens)
1 inch piece of Ginger
1 tbsp. Chia Seeds
1 Cup Coconut Water or Water

 Day 11-15 Young and Raw Smoothie Shopping List

1 Head of Celery

1 cucumber

1 Container or Bag broccoli sprouts

1 Bag or Container strawberries (fresh or frozen)

2 oranges

1 bag frozen blueberry or cherry

1 lemon

2 limes

1 Bunch of Kale or dandelion greens (dandelion is bitter)

1 Bunch or Bag of spinach

1 avocado

1 Small Bunch of Fresh Mint

1 Small Bunch of Fresh Basil

Others: hemp or chia seeds

Optional Add ons: Almond or Coconut Milk, Coconut Water, Spirulina, Hemp Protein

Day 11 - Sprouty Mint Green Smoothie

1 Frozen Banana
½ Rib of Celery
¼ Cup Broccoli Sprouts *optional
1 Handful of Mint Leaves
1 tsp. Spirulina
½ Cup Spinach
1 Cup Almond Milk, Coconut Water or Water

 Day 16-20 Young and Raw Smoothie Shopping List
 

1 Head of Celery

1 Bunch Cilantro

1 Bag of Frozen Mango (or 2 fresh mango)

2 Bunches of Banana

1 Bunch of Kale

1 Bag of Dried Coconut (less than 1 cup is needed if buying in bulk)

1 Head of Red Leaf Lettuce

2 Peaches

4 Limes

1 Large piece of Ginger

Others: hemp or chia seeds

Optional Add ons: Almond or Coconut Milk, Coconut Water, Spirulina, Hemp Protein

Day 16 - Tropical Detox Smoothie

 

1 Cup Frozen or Fresh mango
1 Lime, Peeled
1 handful of Cilantro
1-2 Leaves of Kale or handful of greens of your choice
1 Cup of Water (no milk)
 

Day 17 - Ginger Lime-Aid

1 Rib of Celery
1 Frozen Banana
1 Lime
1 Handful of Parsley
1 inch piece of ginger
1 Cup Coconut Water or Water
 

 Day 18 - Coconut Kale Smoothie

 

1 Frozen Ripe Banana
1 Lime, Peeled
1-2 tbsp. Coconut Shreds
1 inch piece of ginger
2 Handfuls of Kale
1 Cup of Coconut Water or Almond Milk (or water)

Day 19 - Peachy Green Smoothie

2 Peaches (or alternative fruit)
2 Big Handfuls of Red Leaf Lettuce (or your choice of greens)
1 Lime, Peeled
1 tbsp. Coconut
1 Cup of Coconut Water or Water

Day 20-25 Young and Raw Smoothie Shopping List

2 Apples
4 Medjool Dates or 1 small container of Medjool Dates (can substitute for other type of date or use fig)
Cinnamon,
1 Large Bunch of Kale (or sub for spinach or red leaf lettuce)
3 Bananas
1 Avocado
2 Cups of Blueberry (frozen)
2 Kiwi
2 Lemons (or 1 large)
2 Limes
1 Cucumber
1 Navel Orange
2 Ribs of Celery
Others: hemp or chia seeds
Optional Add ons: Almond or Coconut Milk, Coconut Water, Spirulina

Day 20 - Sweet Leafy Green Smoothie

 

2 Frozen Ripe Banana (2 if you're hungry or want it sweeter)

2 Handfuls of Red Leaf Lettuce or other greens

1 tbsp. Shredded Coconut 

1 Cup of Water or Almond Milk

1 Lime, Peeled or Juices*optional

1 inch piece of ginger* optional

Day 21 - Cinnamon Blueberry Pie Smoothie

1/2 Cup Blueberries
1 Apple, Cored
1 tsp. Cinnamon
1-2 tbsp. Avocado *optional (will make it creamier)
1-2 Handfuls of Kale or Other Greens
1 Cup Almond Milk or Water
 
Bonus Option: You can also add plant-based protein powder, chia seeds or hemp seeds

Day 22 -  Kiwi Detox Smoothie

 

2 Kiwis, Peeled or Skin left on
2 Medjool dates, pitted
1/2 Cup of Cucumber
2 Handfuls of Kale
1 Cup of Water

Day 23 - Tropical OJ Green Smoothie

1 Orange
1 Frozen Banana
1 Rib of Celery
1 Handful of Kale or Red Leaf Lettuce
1 tsp. Spirulina *optional
1 tbsp Chia or Hemp seeds *optional
1 Cup Water or Coconut Water

Day 24 - The Apple Cinnamon Kale Smoothie: 
 
1 Frozen Banana
1 Apple, Cored
1 Medjool Date, Pitted
2 Handfuls of Kale, Lettuce or Spinach
1 tsp. Cinnamon
1 Cup Water

Day 25-30 Young and Raw Smoothie Shopping List
 
2 Leaves of Bok Choy
1 Rib of Celery
1 Apple
2 Anjou Pear
1 Bunch of Spinach or Kale or other green of choice
1 Small Package of Lemon Grass or a small handful
1 Knuckle of Ginger (one small sized whole root)
¼  Cup of Shredded Dried Coconut about 2-3 tbsp. (*optional)
2 Bananas
2 Handfuls of Parsley
Others: hemp or chia seeds
Optional Add ons: Almond or Coconut Milk, Coconut Water, Spirulina

Day 25 - Kale Citrus Detox Smoothie

1 Frozen Banana

1 Small or Half of a Lemon (peeled)

1 Lime (peeled)

1 Medjool Date

1 Handful of Kale

1 Cup of Almond Milk or Water

Day 26 - Thai LemonGrass Detox Smoothie: 
 

1 Frozen Banana

1 Inch Piece of Ginger

1 tsp. Chopped Lemongrass (freeze the rest)

2 tbsp. Coconut

1 tsp. Spirulina Powder*optional

½ Cup Frozen Mango or Pineapple Add on if you have any left over

*optional

How to prepare Lemongrass Step by Step 

Day 27 - Pear Bok Choy Detox Smoothie 

1 Leaf of Bok Choy
1 Anjou Pear
½ Frozen Banana (or whole if you need more sweetness)
1 inch piece of Ginger
1 handful of Parsley
1 cup coconut water or water

Day 28 - The Green Detox Support Smoothie

1 Pear
1 handful of Broccoli Sprouts
1 handful of Parsley
½ Rib of Celery* optional if you have some left over
½ Banana* optional sweetness
1 inch piece of ginger
1 tbsp. Chia or Hemp Seeds
1 Cup of Coconut Water or Water

Day 29 - Bokchoy Thai Green Smoothie

1 Frozen Banana
1 Leaf of Bok choy or 2 handfuls of Kale (Or other greens)
Small handful of Broccoli Sprouts
1 Apple, Cored
1 inch piece of ginger
1 tbsp. Dried Coconut
1 tbsp. Chia or Hemp Seeds
1 tsp. Spirulina*optional
1 Cup Coconut Water or Water

Day 30 - "Purify Me" Green Smoothie:

1 Frozen Banana
1 handful of Sprouts
2 handfuls of Leafy Greens (kale or bok choy)
1 handful of Parsley
1 tbsp. Hemp or Chia Seeds
1 tsp. Spirulina
1 inch piece of ginger