How many times do you work hard all day, eat right, and then lose your willpower late at night? Don't sabotage your hard work! Before you open the fridge or pantry door to hunt for your late-night snack, take a minute to think about how much happier you'll feel in the morning if you don't indulge.Here are 3 ways to help crush your late-night cravings:
1. Herbal tea
It's warm, satisfying, will help you sleep, and has zero calories!
2. Meditation
Take a couple of minutes to sit, breathe, and quiet your mind. You might be surprised to find your cravings melt away.
3. Stretching
This not only helps your body unwind from the day, but it also puts you in tune with what your body really needs. After stretching, your body feels relaxed and connected, and usually the last thing it wants in this state is food.
This article taken from Debbie Siebers Nutrition tips through Team Beachbody!
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