...Each month pick a practice you want to incorporate into your life by adding or letting go of something. 12 goals, intentions, quests – call it what you want! The kicker is – you only have to do it consistently, every day, for a month. There is something so refreshing and releasing about this. Who can’t do something every day for one month.
When I think about making changes in my life, the ones I want for a lifetime and I feel paralyzed. I think ahead, big mistake. Future focus takes me out of the NOW.
The thought… ‘I only have to do this today and for one month’ – FREEING.
Refocus to the now. What would you love to incorporate in your life this month? What sounds really yummy – it may be challenging but exciting to say, “I DID IT FOR one entire month! Yay me! I ROCK!”
Per fitarella, here’s the scoop and how it works…
Pick one thing to do consistently every day for a month (ideas below.) It can be something new you want to try, something you want to get better at or something you want to see if you can live without. Commit to doing this thing every day for that month no matter what, even when you don’t want to, even when it hurts, even when it sucks. The practice is the reward. Once the month is up, you’ll start your next thing. You may or may not want to continue the previous month’s practice longer if it’s working for you, however, you still need to introduce something new for the new month.
Pick one thing to do consistently every day for a month (ideas below.) It can be something new you want to try, something you want to get better at or something you want to see if you can live without. Commit to doing this thing every day for that month no matter what, even when you don’t want to, even when it hurts, even when it sucks. The practice is the reward. Once the month is up, you’ll start your next thing. You may or may not want to continue the previous month’s practice longer if it’s working for you, however, you still need to introduce something new for the new month.
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