Day Four - Exceptional, Superb & Powerful Life!

1.  Take a 10-30 minute walk every day.  While you walk, smile.  It is the ultimate antidepressant.

2.  Sit in silence for at least 10 minutes each day.  Buy a lock if you have to!

3.  Buy or lease a DVR (digital video recorder), record your late night shows and get more sleep!

4.  When you wake up in the morning complete the following statement:  "My purpose is to _______________ today."

I think that this one is going to be a struggle for me.  I am a list maker, so I know what I need to accomplish today, but my purpose?  Hmmmmm.    I am great at figuring out where I want to go and how to get there, but my purpose?  Again, hmmmm.

I did some googling and found a few different articles to help... Here is one called "Life on Purpose: 15 Questions to Discover your Personal Mission."   by Tina Su

 

The following are a list of questions that can assist you in discovering your purpose. They are meant as a guide to help you get into a frame of mind that will be conducive to defining your personal mission.
Simple Instructions:

• Take out a few sheets of loose paper and a pen.
• Find a place where you will not be interrupted. Turn off your cell phone.
• Write the answers to each question down. Write the first thing that pops into your head. Write without editing. Use point form. It’s important to write out your answers rather than just thinking about them.
• Write quickly. Give yourself less than 60 seconds a question. Preferably less than 30 seconds.
• Be honest. Nobody will read it. It’s important to write without editing.
• Enjoy the moment and smile as you write.

15 Questions:

1. What makes you smile? (Activities, people, events, hobbies, projects, etc.)

2. What are your favorite things to do in the past? What about now?

3. What activities make you lose track of time?

4. What makes you feel great about yourself?

5. Who inspires you most? (Anyone you know or do not know. Family, friends, authors, artists, leaders, etc.) Which qualities inspire you, in each person?

6. What are you naturally good at? (Skills, abilities, gifts etc.)

7. What do people typically ask you for help in?

8. If you had to teach something, what would you teach?

9. What would you regret not fully doing, being or having in your life?

10. You are now 90 years old, sitting on a rocking chair outside your porch; you can feel the spring breeze gently brushing against your face. You are blissful and happy, and are pleased with the wonderful life you’ve been blessed with. Looking back at your life and all that you’ve achieved and acquired, all the relationships you’ve developed; what matters to you most? List them out.

11. What are your deepest values?
Select 3 to 6 (See list of words to help you | list in pdf) and prioritize the words in order of importance to you.

12. What were some challenges, difficulties and hardships you’ve overcome or are in the process of overcoming? How did you do it?

13. What causes do you strongly believe in? Connect with?

14. If you could get a message across to a large group of people. Who would those people be? What would your message be?

15. Given your talents, passions and values. How could you use these resources to serve, to help, to contribute? ( to people, beings, causes, organization, environment, planet, etc.)

To read the entire article, please click here...