The Abundant Food List

I'm really loving this book that I can't seem to put down...

You Are What You Eat by Dr. Gillian McKeith

Dr. McKeith talks about what you should and shouldn't eat.  I am going to share with you something she calls the "Abundant Food List"  Dr. McKeith states that "If you truly start to eat all of these different foods on a regular basis, I can assure you that you will be doing a grand service to your body, mood and general overall health."

I'm excited to try a few of these that I've never even heard of.  Anyone else ready to try some of these new foods from the "Abundant Food List".

LEAFY GREEN VEGETABLES

• beef greens
• chicory
• collards
• dandelion greens
• endive
• escarole
• iceberg lettuce
• kale
• loose-leaf lettuce
• mache
• mustard greens
• turnip greens
• parsley
• rocket
• romaine
• sorrel
• spinach
• swiss chard
• watercress

RAW NUTS

• almonds
• brazil nuts
• cashews
• bilberts
• hazelnuts
• chestnuts
• pecans
• pine nuts
• pistachios
• walnuts

SEEDS

• chia
• flax
• pumplin
• sesame
• sunflower

VEGETABLES

• artichoke
• asparagus
• avocado
• beets
• broccoli
• brussels sprouts
• bok choy
• chinese cabbage
• carrots
• cauliflower
• celeriac
• celery daikon
• eggplant
• green peas
• kohirabi
• okra
• onions
• parsley
• parsnip
• pepper
• potato
• radish
• squash
• tomato
• turnip
• watercress
• yam
• zucchini

FLOURS

• amaranth
• durium wheat
• graham
• oat
• potato
• soy
• sunflower seed
• tapioca

SEA VEGETABLES

• agar
• arame
• dulse
• hijiki
• kelp
• kombu
• nori
• sea palm
• wakame

And that is only 1/3 of the list.  Come back tomorrow for more!  I'm excited!  Have an awesome day!