Thursday, April 5, 2012

Turkey Lettuce Wrap - Low Calorie and Healthy!

In my ongoing quest to find recipes that are good for you and actually taste good, it is a definitely a challenge.  This recipe comes from Beachbody's Meal Plans.  This is one of the benefits of becoming a part of Team Beachbody!  Even if you want to just get the FREE membership, there are many benefits still available for you. 


Anyway, here is the recipe for the wrap.  Enjoy!






Ingredients
  • 1 lettuce leaf
  • 1/4 tomato, medium
  • 1 teaspoon mayonnaise, low-fat
  • 2 ounces turkey breast, oven roasted, fat-free, low-sodium
  • 6 baby carrots



Preparation

  • Wash lettuce leaf and pat dry with a paper towel; set aside.
  • Wash tomato and either chop finely or slice thinly.
  • Spread mayonnaise evenly onto one side of turkey slice.
  • Place lettuce leaf and tomato over turkey, and roll up from one end.
  • Secure roll with a toothpick, if desired.
  • Enjoy with carrots.
Nutritional Information -



    • Calories   90
    • Calories from fat 15
    • Total fat     2 g
    • Saturated fat     0 g
    • Cholesterol     25 mg
    • Total Carbohydrate     7 g
    • Dietary Fiber     2 g
    • Sugars     4 g
    • Protein     11 g
    • Vitamin A     210%
    • Vitamin C     15%
    • Calcium     6%






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