1. the capacity for vigorous activity; available power: I eat chocolate to get quick energy.
2. an adequate or abundant amount of such power: I seem to have no energy these days.
3. Often, energies. a feeling of tension caused or seeming to be caused by an excess of such power: to work off one's energies at tennis.
4. an exertion of such power: She plays tennis with great energy.
5. the habit of vigorous activity; vigor as a characteristic: Foreigners both admire and laugh at American energy.
The energy drinks out there on the market are full of high doses of caffeine and other stimulants that you can't even pronounce. And what are these stimulants? And why do they stimulate you? And it seems to be the cure for anything... you can succeed at work, sports, school, everything.
There are warning labels on a lot of these drinks that they should not be taken by kids under 12, or people that are pregnant or nursing. Big question.... why? Why can I drink it but not a 10 year old? And why can a 10 year old buy it, if he shouldn't drink it?
These drinks that they are selling to "help you" can actually harm you? There has been a lot of bad press around these drinks, even deaths.
Let's get back to nature's energy drinks. We are given plenty of natural fruits and vegetables that can provide us with good healthy energy, if we can just take the time to make one. Not only will they provide us with energy, they will cleanse us and provide natural antioxidants to keep us in a healthier state.
How bout an energy drink that tastes great and provides our body with only good things.
Fruit & Yogurt Energy Drink ~ serves 2
1 banana
1 mango
1 teaspoon coconut
1/2 cup pineapple
1/2 cup yogurt
1/2 tablespoon honey
Peel banana, peel and remove pit from mango, add pineapple and other ingredients and blend well. You can substitute any fruits in this combination to change it up a bit. If you like smoothies, add a handful of ice to the blender. Serve and enjoy!
Bananas are full of fiber that helps keep digestion regular and helps maintain low blood sugar and curb overeating. With a high amount of potassium, if can help lower blood pressure and prevents weakening of the bones.
Mangoes have high antioxidants to help protect against colon, breast, leukemia and prostate cancers. They help in lowering cholesterol, clear clogged pores , high in vitamin A which promotes good eyesight and helps with normalizing insulin levels.
Coconut has re-vitalizing properties that are easily absorbed into the body and used for energy. Coconut is a great gut cleanser and helps your body fight off infection. Coconut can boost thyroid function which is essential for metabolism and energy production.
Pineapples are packed with vitamins and minerals to promote good health. Rich in vitamin C, it can help fight off viruses that cause cough and colds. Strenghtening bones, healthy gums, and alleviating arthritis are other benefits of pineapple.
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