Positive people try to make people feel good, negative people try to make people feel bad. It really is that simple. Don't be a carrier of negative energy, keep it to yourself, or better yet, let it go!
When you find yourself in a negative situation, ask yourself how you can turn it around and make it positive. Don't get caught up in the negative, let it go. Flip it to the good side.
Think whether today or recently someone has said something negative to you or about you "you are a scatterbrain!" Ask yourself.... "What is the evidence?" "Is it true?" If the answer is yes, then pass judgement on yourself by asking: "What can I do today to help prevent this from harming myself or others in the future?" ... buy a notebook and write things down so you don't forget them???
Earlier we learned to evaluate ourselves every day. If someone else is doing the evaluation, then we have to check the evidence and figure out what to do. Its good to remember that we aren't perfect, no one is.
Be pro-active when working on interpersonal relationship mistakes. Be honest, and apologize if you need to. Not many people are brave enough to face their problems. Doing this will train us in the art of self mastery, integrity and inner strength.
Warren, S. 2010, 7 Ancient Keys To Happiness, CreateSpace Independent Publishing Platform
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