Sometimes we hear from others that someone is upset with us, or sometimes they come to us to let us know. It tends to take the wind out of your sails for a bit, not really a pleasant experience to receive criticism. It is important to learn how to handle it when it happens.
- Listen to what they are saying.
- Ask yourself "Is what they are saying true?" There may be some truth to it, or there may be no truth to it.
- Admit to yourself that you're not perfect.
- Admit any fault to the accuser... apologize if necessary.
- Positively affirm yourself. Applaud yourself for handling the situation well.
Make criticism a tool to become a better person. The more we embrace criticism for opening our eyes, the happy a criticism will make us. Yep, it will be awesome when a criticism makes us happy. Remember, you're not perfect!
Find 3 trusted friends and ask them 5 areas you need improvement in. If there is something in common from what you gather from the three friends, then that is the area you need to work on. Be strong and be proud of yourself for having the courage to want to hear what you need to work on.
If we can treat ourselves like a business, we can look at ourselves and be constructive and appreciate the criticism. Take it, and learn from it!
Warren, S. 2010, 7 Ancient Keys To Happiness, CreateSpace Independent Publishing Platform
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